Sometimes we don’t always have the necessary wiggle room in our schedules to keep up with our visits to the gym, and this can increase the amount of belly fat that accumulates around our waist. The good news is that if you’re active enough and not too overweight there are ways to lose that spare tire without having to cut into your already busy schedule.

            That accumulated fat can often increase the risk of stroke, high blood pressure, kidney and liver failure, stroke, and heart disease. The reduction of your belly fat should be a major concern when it comes to preserving your health. Out of all the fats in our body, belly fat is the most stubborn and the most potentially harmful. This type of fat can store toxins that are dangerously close to your vital organs. When taking your diet into account you should be trying to incorporate the following foods in order to cut calories without causing further risk to your health. With that being said, here are a few suggestions of what to eat in order to achieve the goal of reducing belly fat and keeping your body supplied with the proper nutrients for a balanced and nutritious diet.

1) Oats

            Oats are thankfully gluten-free and mostly safe for the majority of people. They are also a healthy choice for breakfast and can help to start a fulfilling day. Oats are rich in fiber and can help with digestion by lowering blood sugar and cholesterol levels. They can also help those with skin problems when eaten on a daily basis. Oats will also regulate your bowel movements and help to reduce the size of your belly.

2) Almonds

            Almonds are a very healthy snack and can serve as a useful alternative when you are hungry for something quick and easy. They can help to maintain a low calorie diet and don’t contain any harmful fats that are typically found in olive oil. Adding almonds to your diet can also help to lower the risk of heart disease and can prevent overeating, which in turn can reduce your belly fat.

3) Watermelon and Cucumber

            Consumed separately these foods are a good source of hydration minerals. They are also very filling and can help to avoid overeating while providing the needed calories for a healthy diet. These two foods are also very cleansing and can help to detoxify your body and eliminate toxins. By adding these foods to your diet you can significantly reduce your body weight and your belly fat.

4) Beans and Legumes

            These foods are a great source of fiber and protein, ingredients that are very helpful in the reduction of belly fat and muscle development. Beans can also help digestion and keep you full longer without having to eat so often or so much.

5) Green Vegetables

            These types of foods are low in calories and high in fiber that can in effect sweep out the digestive tract and keep it free of toxins and other harmful substances. Drinking a glass of green vegetable juice can even help to burn away most fats. It might not always be the easiest choice to make but it does work.

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